This pair of Fitness Mad Neoprene Wrist and Ankle Weights are ergonomically designed to ensure a comfortable fit while you workout. Want to take your cardio \"burn\" to the extreme? These 2kg weights are Fitness Mad's heaviest pair of wrist and ankle weights that will make you sweat! ideal if you are used to strength or resistance training, or have used wrist and ankle weights before, to increase intensity while you are walking, jogging, or for aerobic classes. They can be used for rehabilitation under the guidance of a physio or sport therapist too. With a velcro and buckle closure providing a snug yet comfortable fit, you can move freely whilst wearing. Ideal for those wishing to increase aerobic intensity and endurance for total body toning while at home or at the gym. Always check with your Doctor before starting a new exercise regime. It is important to be careful when using wrist and ankle weights; do not wear for extended periods, do not wear if you have had an injury, stress or weak arm, leg, hip joints, or muscles. Stop immediate use if you feel pain or discomfort.